Egg diet
Eggs can increase the high-density lipoprotein in the blood, which helps protect blood vessels from hardening. The egg diet can achieve effective weight loss. Once you reach your ideal weight, keep the calorie intake and calorie consumption balanced, and you can maintain the weight loss effect for a long time.
How to eat eggs for weight loss:
This is a diet plan that includes hard-boiled eggs, grapefruit, and a small amount of green vegetables for two weeks. Eat 5 to 9 eggs a day, divided into three portions. The daily intake is about 1,000 kcal.
watermelon diet
Watermelon is rich in amino acids, has a diuretic effect, helps to excrete toxins from the body, and helps to improve metabolism. It is also very effective in relieving the dizziness and fatigue caused by drinking.
How to eat watermelon for weight loss:
Remove the outer hard skin of the slightly red watermelon rind, cut it into small pieces, and add sugar, salt and various seasonings according to personal taste. This not only tastes crisp, but also helps with beauty and weight loss. It should be noted that watermelon should not be eaten after 9 pm, because consuming it at this time may cause the increase of fat in the lower abdomen and waist.
Bitter Melon Diet
Bitter melon contains a bioactive substance called high-energy lipase, which mainly acts on the key position of fat absorption in the small intestine of the human body. This substance can prevent the absorption of high-calorie macromolecules such as fat and polysaccharides by changing the permeability of intestinal cells, but does not affect the absorption of nutrients such as vitamins and minerals.
How to eat bitter melon:
If you cannot squeeze the juice, you can also eat bitter melon directly. It is recommended to remove the seeds and cut it into small pieces 1.5 cm wide, and then chew each piece slowly until the bitter melon is completely chewed. Bitter melon is considered to be good for weight loss, but it is recommended to control the intake to one-third or less each time. In addition, please stop eating bitter melon at least 3 hours before going to bed and concentrate its intake before meals.
Yogurt diet
10%, that's not real yogurt.
How to eat yogurt for weight loss:
Generally speaking, the best time to drink yogurt is between 30 minutes and 2 hours after a meal. Normally, the pH value of gastric juice is between 1 and 3; when the stomach is empty, the gastric juice is highly acidic, with a pH value lower than 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the pH value of gastric juice increases can lactic acid bacteria fully grow, which is beneficial to health. After about two hours, the gastric juice is diluted and the pH value rises to 3 to 5. At this time, drinking yogurt is conducive to the absorption of nutrients.
Soy milk weight loss method
Soy milk is rich in protein and fiber, which helps promote metabolism. It is also believed to have a skin-beautifying and whitening effect.
How to eat soy milk for weight loss:
Drink before or during meals. Soy milk continues to play a slimming effect during the digestion and absorption process, so it is better to drink it during meals. If you want to use the satiety of soy milk to prevent overeating, you can also drink it before meals. The best time to drink it every day is in the morning or evening when muscle activity is high. At night when activity is low, it is easy to accumulate body fat, so it should be avoided as much as possible.
Konjac weight loss method
The main active ingredients of konjac food prevent people from digesting it in the stomach after being eaten. It can effectively absorb cholesterol and bile acids and inhibit the absorption of cholesterol and bile acids in the intestine. It has the functions of lowering lipids, lowering blood pressure, appetizing, laxative, preventing cancer, losing weight, and beautifying the skin.
How to eat konjac for weight loss:
Konjac powder Recipe, Flush and drink
1. For detoxification and laxatives: 5-10 grams of konjac powder, add about 200ml of boiling water, stir evenly and drink! 1-2 times a day!
2. For those who are overweight and losing weight: Take 5-10 grams of konjac powder on an empty stomach in the morning, add about 200 ml of boiling water, stir evenly and drink! 1-2 times a day!
3. Diabetic patients: 5-10 minutes before meals, add 5 grams of konjac powder to 100 ml of boiling water, mix well and drink! 3-4 times a day!
Seven-day slimming soup method for losing weight
The 7-Day Slimming Soup is also called "Witch Soup" because it is considered "miraculous" and all the ingredients must be thrown in and stirred when cooking.
How to eat to lose weight:
The cooking method of witch slimming soup is to use 2 to 3 large tomatoes and 1 whole cabbage, add 2 green peppers, 1 small handful of celery, and 2 onions, put them into a large pot and cook until all the vegetables are soft. Add salt, pepper, and coriander according to your preference before drinking. In addition to the recommended foods to eat every day, drink witch soup whenever you feel hungry. A large pot can last for seven days.
Carnivore diet
The carnivore diet, also known as the Atkins diet and the low-carb diet, is a weight loss method created by American doctor Robert Atkins. It requires not eating carbohydrates at all, but only eating high-protein foods, that is, not eating any fruits, vegetables, starchy foods, and eating more meat and fish. This diet is controversial, but there is evidence that it works.
How to eat meat to lose weight:
During the weight-loss period, starches and sugars are avoided, and even fruits are not allowed to be eaten at all. It is best to eat meat with a lot of vegetables or meat with eggs; you must completely avoid sugar and starch. Even if you drink coffee and milk tea, you cannot add sugar; during the weight-loss period, you must drink a lot of boiled water.
Honey weight loss method
Honey has the effects of detoxification and whitening. Drinking a large glass of warm honey water in the morning can "wake up" the large and small intestines, and can also discharge the toxins accumulated overnight from the body, leaving you feeling refreshed. Here is an introduction to some honey-slimming and body-shaping methods.
How to eat honey for weight loss:
You can add honey to your drinking water before breakfast, and eat a small amount of porridge at lunch and dinner. Most people will feel relaxed and happy after eating honey for two days. After five days, you can eat noodles and other easily digestible foods, and then slowly return to your original diet.
Using this weight loss method, many people lose 3 kilograms within 3 days. Secondly, symptoms of constipation and feelings of anxiety can also be eliminated.
